The unique composition of the beekeeping defines a set of useful qualities, working not only on health and beauty, but also on the weight loss. Even high-energy value and the presence of glucose with fructose did not prevent bee to the nectar to contribute to the reduction of the mass of the body. A huge amount of vitamins and other nutrients activate the metabolism and circulation, stimulates the excretory systems and activate the burning of subcutaneous fat. That is the question – is the honey to the weight loss specialists responded in the affirmative and give some explanations:
- In the process of slimming fat molecules in the body are subjected to the dissolution, after which the free radicals are known for their harmful impact on the body are inconsistent. The consumption of sweets starts the process of cell enrichment in antioxidants that neutralize free radicals. But here, you have to know what variety of better. The doctors insist on the varieties, such as the antioxidants in them. Leader in the race for the usefulness of buckwheat.
- Trying to lose weight, we lose not only the weight, and useful substances. The result of situations that are the symptoms such as lethargy, apathy, fatigue, and dizziness. To avoid these hassles, you can, every day to eat a little bit of honey. Once again, working on the recovery of the energy it will be using a set of vitamins and trace elements, as well as due to its glucose content, which represents a source of energy. The main thing – do not focus too much on a treat, another, all the glucose goes to the replenishment of the reserve fat.
- Any product diet has an impact on the sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and cause fat deposits under the skin, with the lower act to the contrary. The latter is part of a nectar, GUY 50-70. It is not surprising that nutritionists recommend in particular its use if you wish, delete the folds in problem areas.
Based on the foregoing, it becomes obvious that the natural delicacy and to eat when weight loss. The people who seek to challenge this fact, the freedom, certainly simply fake consuming the sweetness.
In addition to the reduction of the mass of the body, the use of honey gives the consumer a bonus:
- the stimulation of immunity, which promises to fight the virus;
- the normalization of the digestion and the strengthening of the excretion of waste products from the body;
- the bone-strengthening and improvement of the condition of the teeth.
During the systematic of the natural use of the treat is like a mild laxative, which prevents the accumulation in the body waste of the digestion.
It is important to know that if the weight loss of the sweetness of the be there the same night. This gives? First of all, sweating is the release of the body of excess fluid. Secondly, a good sleep and an exception to overeating after waking up in the morning.
Studies have shown that those who lose weight using honey achieved better results than those who were completely excluded from the diet of the smooth.
Damage
Despite all the benefits of the use of the "stickiness" of the sweets of well-being and slimming, experts urge caution. Honey is an allergen. This is the reason why a lot of people have to give it up. It happens that the intake of food causes severe skin rash, redness of the skin and watery eyes, and sometimes even develops in allergic rhinitis and other dangerous to the state. There are cases where even a small b. honey leads the man on a hospital bed.
Another negative point of the consumption of a natural product, in particular in a large number of the threat of dental caries. To avoid the problem, it should as far as possible, to rinse the oral cavity.
Also, no need to exclude the fact that each honey is useful. By purchasing a bad places and favour the unscrupulous sellers, you can get goods of poor quality. Excessive malleability indicates a pre-heat treatment, during which form toxic compounds, and the excess of fluidity says about the possible dilution of the water. Also the poor quality of sweetness can be added to all kinds of flavor enhancers and color reduction for and increase the risk of developing allergies.
It is important! Few people know that long-term consumption of a product of beekeeping can become the cause of the development of the withdrawal syndrome – a condition in which the body, used to the sweetness, has the need on a continuous basis. He develops a dependence difficult to eradicate.
Honey, you can use almost any diet, because its presence in the menu is a 100% guarantee of weight loss. An exception – the program of the diet Ducane, and without carbohydrates. Very often natural to include a piece of candy into rations as an alternative for sugar, but there are plans where it does not the accessories, and the main place of.
For a natural diet, the mild had a good result, it is necessary to know a number of important points and follow:
- Used the product must be fresh, without the dilutions and of the starch, so the thief to the display of goods is excluded in a unique way.
- In the night, you should drink at least 1.5 liters of water without gas.
- The consumption of salt should be limited to alcohol – are excluded.
- "Passive" mode of life is not the best choice. You need to increase your physical activity.
Outside the function of your power supply system, every morning, you must start with a glass of honey water. Prepare a set of child: 10 ml goodies diluted in a glass of pure water (it is advisable to apply iron mineral, non-carbonated, or defend in a period of 12 hours) and drink 15 minutes before a meal. Under the effect of the candy of the structure of the water changes. According to scientific studies, it is identical to plasma, to which is entrusted the execution of the vital functions. Thanks to the reception of such a liquid starts the process running on the recovery of the balance of the form:
- self-cleaning;
- the normalization of the digestion;
- activation of the metabolism;
- natural emptying of the intestine;
- the improved properties of the blood;
- the oxygen enrichment of the cells;
- increase of the efficiency;
- tissue nutrition in vitamins and minerals.
Before you begin any "sticking" of the scheme, it is necessary to assess the advantages and disadvantages. The advantages of the systems of power of this plan are the following:
- the possibility of the consumption of sweet;
- the strengthening of immunity;
- the improvement of the functioning of the gastrointestinal tract;
- the prevention of several diseases;
- the absence of a loss of strength and headache;
- safety for health;
- the sensation of tidal forces.
Disadvantages it is generally considered:
- not too active slimming;
- a long list of contraindications.
If we consider that the advantages of more times, it is clear the use of "honey" plans for the correction of the useful form. Glad to see that there are a lot of options of plans on the basis of the treat. Among the most popular and effective are three:
Eggs and honey (about 3 days)
Express-the 3 days diet allows you to lose up to 2.5 kg, Thanks to a large amount of carbohydrate contained in the honey, protein and fat, that one might encounter in the eggs, the program is easily tolerated and the cost without too much sensation of hunger.
The main "dish" of the diet eggs and honey mixture (cocktail), made up of 2 egg yolks and 10 grams of candy. For the rest, it is recommended to adhere to the following menu:
Day 1
- Breakfast: cocktail, green tea with lemon.
- Lunch: 100 g of cheese, coffee with the addition of the nature of the sweetness.
- Dinner: 300 ml of chicken broth, toast of rye bread, orange.
2nd day
- Breakfast: cocktail, green tea with lemon.
- Lunch: 100 g of cottage cheese, cocktail, green tea with lemon.
- Dinner: vegetable salad, 200 g of cooked chicken.
3rd day
- Breakfast: cocktail, apple, green tea lemon.
- Breakfast: 50 g cheese, a piece of bread, vegetable salad.
- Dinner: stew of vegetables, boiled egg, infusion of rosehip, with the addition of lemon.
It is important! The consumption of lemon is mandatory. In the night, you should eat at least half of the citrus of the fetus.
Despite its effectiveness, the diet can lead to the development of a severe allergy, because the two main products are allergens. In choosing a diet plan, it is necessary to focus on their own health and to observe the condition of the skin!
In order not to lose the result after the end of the diet, do not return to the narrative at the map. A few days should be without sweets and fatty foods, drink more water, and avoid snacking.
Sweet (6 days)
This option of the use of sweets for slimming is considered to be the most balanced and rich from the point of view of the contribution of vitamins and minerals. Some experts tend to consider the six days of the therapeutic programme, it is suitable even for people with problems in the work of the stomach, and ensure that it can be painless to lose 5 to 8 kg
The menu is built like this (the differences are not valid!):
Day 1
- Breakfast: 200 ml of low fat milk and a few teaspoons of goodies.
- Lunch: 100 grams of skimmed milk cottage cheese and a teaspoon of honey.
- Dinner: a teaspoon of bee keeping, and steamed carrots, boiled.
2nd day
- Breakfast: 3 large spoons of fresh cream 15% fat, a few tablespoons of sweets.
- Lunch: 2 cups of milk, a teaspoon of sweets.
- Dinner: three tablespoons of carrots, a tablespoon of candy, a cup of yogurt.
3rd day
- Breakfast: half of a beet fresh, a teaspoon of honey.
- Breakfast: a glass of sour milk, a tablespoon of candy.
- Dinner: salad of tomatoes with dressing of cream and salt.
4th day
- Breakfast: an apple, a teaspoon of sweets.
- Lunch: 150 grams of not too fat cheese, a teaspoon of bee nectar.
- Dinner: a pair of tablespoons of honey, 2 apples and a glass of milk.
5-th day
- Breakfast: a pair of teaspoons of natural goodies, a glass of cream.
- Lunch: salad of peppers and greenery.
- Dinner: half of fresh beets.
Day 6
- Breakfast: boiled carrots, fresh tomatoes.
- Breakfast: a cup of yogurt, a few teaspoons of honey.
- Lunch: 400 ml of tomato or carrot juice.
It is important to know that over the entire period of the diet regime completely excludes the starchy vegetables and other foods with a high content of starch. After the end of the six programs, it is desirable not to focus on the fatty foods to refrain from the consumption of salt, sugar and alcohol. Even better – arrange a fasting day on apples and water (if health allows). It allows to fix the result.
For the lazy (3-4 weeks)
The feeding program for the lazy" is still known as "plan-hibernation. Its developed by british scientists. To believe the comments, all the days, you can lose approximately 1 kg of weight, only focusing on the physical activity. A minimum loss of at least 10 kg in 3 weeks. The effectiveness of this program lies in the intensification of the hormone promoting the burning of fat. Accordingly, to cope with the overweight is not yet quite passive people.
The main rule of the diet is to eat 1 teaspoon of bee nectar before each meal! Is no less important each day before sleep, drink a decoction of chamomile with the addition of the bee and lemon. The menu is possible to form, by selecting authorized option is the most acceptable and appropriate taste preferences.
Breakfast
- 200 g apple, the juice of a mix, a slice of wholemeal bread, 1 boiled egg.
- 200 ml of apple juice, 120 g of muesli with milk.
- 200 g of oatmeal, a glass of tomato juice.
- 150 g of skimmed milk cottage cheese, drink honey (c. l. 200 ml).
- 2 boiled medium carrots, 1 tangerine.
Breakfast
- 200 g of salad pepper, cabbage and cucumber on 2 slices of wholemeal bread, 200 ml of tomato juice, 1 apple.
- 150 g of turkey fillet 150 g mix of lettuce leaves, tomatoes, cucumbers, and spinach, 1 slice of rye bread, a glass of grapefruit juice.
- 200 g salad of cucumbers, zucchini, peppers, and mushrooms, 200 ml orange juice, 100 g of tuna, 1 pear.
- 100 g of 9% of cheese, 200 ml vegetarian soup, 1 grapefruit, peach, pan-seared to.
Taste
- Baked apple with honey.
- 100 g of dried fruit.
- A cup of low-fat yogurt.
- A glass of low-fat milk.
- 60 g of nuts.
- 300 g of watermelon.
- 1 orange, apple or grapefruit juice.
The dinner
- 150 g of salad of pepper, celery and cucumber, 40 g green olives, 150 g boiled or roasted on the grill of salmon, 200 ml of pineapple juice.
- 100 g salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of juice of vegetable juice.
- 150 g of salad with apple and beets, 200 ml of tomato juice, 2 slices of rye bread, a cup of green tea.
- 150 g of noodles and 70 g of 9% cheese, 100 g of a mix of stewed eggplants, tomatoes and zucchini, 200 ml of orange juice.
The output of this regime should not be strict, but it is not recommended to look immediately on fatty foods, fast food and sugary soft drink. Day 3-4 is worth to continue to eat more of vegetables, meat and dairy products.
To keep learning in the process of all the "stickiness" of the plan of the result, you can organise day of fasting on honey and lemon. The essence of these days is that the consumption of exclusively prepared beverage, the person does not feel loss of strength, and discouragement.
The drink is prepared from:
- 8 lemons;
- 20 ml natural goodies;
- 2 teaspoons of red pepper;
- 1.5 liters of plain water.
Squeeze the juice of the lemons, after which mixed with all the components. Cocktail to drink during the day. In addition to permitted to consume green tea without sugar and mineral water.